| Boosting playtime in schools |
In a recent trip to Finland, Kusum Sinha, the superintendent of Garden City Public Schools, was inspired by the country's emphasis on play in education. "I thought, how can I replicate that here? We don't do enough of it," she said, reflecting on the 15-minute exercise breaks for every 45 minutes of instruction. Research from the University of North Carolina, Greensboro, supports this approach, showing that high-intensity interval exercises can enhance students' performance on standardized tests. Eric Drollette, the study's lead author, emphasized the importance of integrating physical activity into the school day, stating: "If we keep removing physical activity, we may be hampering mental health as well as cognitive function."